How can I improve my sleep? 4 Steps to Better Sleep Hygiene
If you’re walking around with a foggy head or scoping out a spot for a cat nap, it’s time to address your sleep hygiene.
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What is causing my itchy skin? 4 Common Factors
Lighten up for the summer by finally relieving your itchy skin! Permanently. Let’s treat the root cause of your skin concerns.
Black Lives Matter, What does it mean? [Tips for Mindfulness]
In sharing my new understanding of Black Lives Matter and Silence is Violence, I In sharing my new understanding of Black Lives Matter, I hope to inspire you to start your own conversations using mindfulness. I have included a list of tips for mindfully navigating today’s challenging times.
Sauna for Vitality
Written by Dr. Camille Koontz on December 6th, 2019 If there was a magic pill that gave us more energy, helped with weight loss, lowered blood pressure, reduced risk of heart disease, and could lead to a longer healthier life… well, I’m pretty sure we’d all be jumping in line to get some! How about …
Watershine- Hydrotherapy for Restoring Healthy Rhythm
Dr. Kelsi Ervin explains why hydrotherapy is important for restoring a healthy rhythm to our bodies during a time of healing.
Cleansing in the Spring
Written by Dr. Camille Koontz At its core cleansing is simple: reduce toxins, rest the gut, and provide key nutrition to assist the body in shedding any toxic residues that have been building up in the body. Traditionally spring is an ideal time to set aside some time for cleansing your body. We go into …
Do We All Have Fungal Overload Due to Antibiotic Use?
Written by Dr. Sunshine Are Antibiotics Bad? The word is out- antibiotics cause side effects that can cause long term problems. Food cravings, anxiety, depression, irritable bowels, gas and bloating, pain syndromes, autoimmune related activity, endometriosis, and about every condition out there- have ties to fungal and bacterial imbalance in the body. We have been …
Do We All Have Fungal Overload Due to Antibiotic Use? Read More »
Legacy of NCNM Lives On
Written by Dr. Joe Wessels, Feb 14, 2019. When I first opened my practice in Bellingham in 1976, there were no other practicing Naturopathic doctors north of Everett. I remember putting the big Northwestern Clinic of Naturopathic Medicine sign in the ground, and a gentleman walked by and paused for a moment reading the sign. …