Reaching your fullest potential.
Qigong Level I
Awareness of the energy within.
These Qi-energy based exercises is known to increase vitality and creativity, enhance immunity and self-healing and improve the overall quality of life.
We will learn the internal energy activation exercises. This involves activating the “life gate” or battery pack of our energy system. We will learn skills in balancing the nervous system- calming the body, and balancing mental activity.
Qigong Level II
Activation and cultivation of the internal organs.
Energize your organs and body function from the inside out.
Develop understanding of a depth of energetic and functional signaling in the body.
Dates: March 13, 20, 27; April 3, 10,17.
Location: The Metta Center
Cost: $115 for 6 weeks
Instructor: Dr. Sunshine
Prerequisite: completion of Level 1
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