5 foods for maintaining a healthy microbiome

5 Foods for Maintaining a Healthy Gut Microbiome

Written by Dr. Sunshine

5 foods to eat every week for maintaining a healthy microbiome.

  • Garlic and onion family of foods
  • Fruits
  • Beans (Learn how to sprout them!)
  • 5 different vegetables daily (organic if possible!)
  • Seeds (hemp, chia, flax)  

Not tolerating these foods? You may have dysbiosis. Learn more. 

These additives damage your metabolism and microbiome. 

  • “Sugar free” sweeteners: 
    • Aspartame, acesulfame-K, saccharin, sucralose, neotame, advantame. 
    • Even sugar extracts that read like food should be avoided: sucrose, glucose, fructose
  • High fructose corn syrup 
  • Herbicides and pesticides

Learn some interesting facts about the microbiome. 

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