5 Foods for Maintaining a Healthy Gut Microbiome
Eating these foods every week will allow you to maintain a healthy gut microbiome, which will help you regulate your metabolism.
How can I improve my sleep? 4 Steps to Better Sleep Hygiene
If you’re walking around with a foggy head or scoping out a spot for a cat nap, it’s time to address your sleep hygiene.
Broccoli Sprouts: the Miraculous Brain Food
A recent scientific review on sulforaphane, which is WOW HIGH in broccoli sprouts, called it “miraculous.” Find out why!
Can’t lose weight? Try Intermittent Fasting!
When we can’t lose weight, we often know that we need to change our lifestyle patterns. Intermittent fasting is your DIY health reset.
Your Birth Control Guide: the IUD & Other Alternatives to the Pill
People need a birth control guide to prevent accidental pregnancies. Learn why the IUD is an effective alternative to the pill.
The Birth Control Pill: Side Effects on Health, Fertility & Menopause
None of us respond the same to the birth control pill, but I am here to respond to your burning questions.
Coronavirus: What is it? How can we protect ourselves? * A naturopathic perspective *
Learn about the coronavirus and the naturopathic ways to protect yourself.
Watershine- Hydrotherapy for Restoring Healthy Rhythm
Dr. Kelsi Ervin explains why hydrotherapy is important for restoring a healthy rhythm to our bodies during a time of healing.
Do We All Have Fungal Overload Due to Antibiotic Use?
Written by Dr. Sunshine Are Antibiotics Bad? The word is out- antibiotics cause side effects that can cause long term problems. Food cravings, anxiety, depression, irritable bowels, gas and bloating, pain syndromes, autoimmune related activity, endometriosis, and about every condition out there- have ties to fungal and bacterial imbalance in the body. We have been …
Do We All Have Fungal Overload Due to Antibiotic Use? Read More »